Building on the Basics v3 (Push)

by plnkfloydian

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lbskgs

Summary

May 3rd, 2021
47 minutes
23 sets, 184 reps
24456 lbs

1. Handstand Pushups

Set 1: 4 x 171 lbs
Set 2: 3 x 171 lbs
Set 3: 3 x 171 lbs
Set 4: 3 x 171 lbs
Set 5: 3 x 171 lbs

Total: 2736 lbs

2. Lateral Dumbbell Raises

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 6 x 25 lbs

Total: 600 lbs

3. Rear Delt Fly

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 6 x 25 lbs

Total: 600 lbs

4. Dips

Set 1: 20 x 171 lbs
Set 2: 12 x 171 lbs
Set 3: 10 x 171 lbs
Set 4: 9 x 171 lbs
Set 5: 6 x 171 lbs

Total: 9747 lbs

5. Deep Decline Pushup

Set 1: 20 x 171 lbs
Set 2: 11 x 171 lbs
Set 3: 12 x 171 lbs
Set 4: 11 x 171 lbs
Set 5: 9 x 171 lbs

Total: 10773 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined