Building on the Basics v3 (Push)

by plnkfloydian

Settings

lbskgs

Summary

April 15th, 2021
35 minutes
25 sets, 145 reps
14807 lbs

1. Lateral Dumbbell Raises

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

2. Rear Delt Fly

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

3. Dips

Set 1: 1 x 167 lbs
Set 2: 2 x 167 lbs
Set 3: 3 x 167 lbs
Set 4: 4 x 167 lbs
Set 5: 5 x 167 lbs
Set 6: 6 x 167 lbs
Set 7: 7 x 167 lbs
Set 8: 8 x 167 lbs
Set 9: 9 x 167 lbs
Set 10: 8 x 167 lbs
Set 11: 7 x 167 lbs
Set 12: 6 x 167 lbs
Set 13: 5 x 167 lbs
Set 14: 4 x 167 lbs
Set 15: 3 x 167 lbs
Set 16: 2 x 167 lbs
Set 17: 1 x 167 lbs

Total: 13527 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined