Building on the Basics v3 (Push)

by plnkfloydian

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Summary

  • event_availableOctober 19th, 2021
  • schedule6 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Handstand Pushups

  • Set 1: 5 x 0 lbs
  • Set 2: 4 x 0 lbs
  • Set 3: 3 x 0 lbs

Total: 0 lbs

2. Straight Bar Dips

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: null x 10 lbs

Total: NaN lbs

3. Archer pushups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Dips

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

5. Finger Dumbbell hold

  • Set 1: 18 x 25 lbs
  • Set 2: 17 x 25 lbs
  • Set 3: 14 x 25 lbs
  • Set 4: 11 x 25 lbs

Total: 1500 lbs

6. Decline Pushups

  • Set 1: 30 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Pistol Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs