Building on the Basics v3 (Push)

by plnkfloydian

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Summary

  • event_availableMay 25th, 2021
  • schedule23 h
  • equalizer13 sets,  NaN reps
  • fitness_centerNaN lbs

1. Handstand Pushups

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: null x 25 lbs
  • Set 5: null x 25 lbs

Total: NaN lbs

2. Lateral Dumbbell Raises

  • Set 1: 8 x 60 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1920 lbs

3. Rear Delt Fly

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs

Total: 1600 lbs