Building on the Basics v3 (Push)

by plnkfloydian

Settings

lbskgs

Summary

April 12th, 2021
7 minutes
50 sets, 535 reps
65773 lbs

1. Tuck Back Lever

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs

Total: 0 lbs

2. Handstand Pushups

Set 1: 5 x 167 lbs
Set 2: 5 x 167 lbs
Set 3: 5 x 167 lbs
Set 4: 5 x 167 lbs

Total: 3340 lbs

3. Lateral Dumbbell Raises

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

4. Rear Delt Fly

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs
Set 4: 8 x 20 lbs

Total: 640 lbs

5. Deep Decline Pushup

Set 1: 18 x 167 lbs
Set 2: 15 x 167 lbs
Set 3: 12 x 167 lbs
Set 4: 10 x 167 lbs

Total: 9185 lbs

6. Wide Pushup

Set 1: 23 x 167 lbs
Set 2: 15 x 167 lbs
Set 3: 12 x 167 lbs
Set 4: 10 x 167 lbs

Total: 10020 lbs

7. Finger Dumbbell hold

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

8. Front Dips

Set 1: 14 x 167 lbs
Set 2: 10 x 167 lbs
Set 3: 10 x 167 lbs
Set 4: 10 x 167 lbs

Total: 7348 lbs

9. Bodyweight Squat

Set 1: 20 x 167 lbs
Set 2: 1 x 167 lbs
Set 3: 19 x 167 lbs
Set 4: 2 x 167 lbs
Set 5: 18 x 167 lbs
Set 6: 3 x 167 lbs
Set 7: 17 x 167 lbs
Set 8: 4 x 167 lbs
Set 9: 16 x 167 lbs
Set 10: 5 x 167 lbs
Set 11: 15 x 167 lbs
Set 12: 6 x 167 lbs
Set 13: 14 x 167 lbs
Set 14: 7 x 167 lbs
Set 15: 13 x 167 lbs
Set 16: 8 x 167 lbs
Set 17: 12 x 167 lbs
Set 18: 9 x 167 lbs
Set 19: 11 x 167 lbs

Total: 33400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined