Englishexpand_more

Building on the Basics v3 (Push)

by plnkfloydian

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Summary

  • event_availableOctober 26th, 2021
  • schedule1 minutes
  • equalizer18 sets,  178 reps
  • fitness_center980 lbs

1. Straight Bar Dips

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

2. Archer pushups

  • Set 1: 9 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

3. Dips

  • Set 1: 10 x 10 lbs
  • Set 2: 9 x 10 lbs
  • Set 3: 6 x 10 lbs
  • Set 4: 5 x 10 lbs

Total: 300 lbs

4. Decline Pushups

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 11 x 0 lbs
  • Set 4: 11 x 0 lbs

Total: 0 lbs

5. Pistol Squats

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 8 x 10 lbs

Total: 320 lbs