Building on the Basics v3 (Push)

by plnkfloydian

Settings

List View

Summary

  • event_availableMay 18th, 2021
  • schedule28 h
  • equalizer29 sets,  211 reps
  • fitness_center18999 lbs

1. Handstand Pushups

  • Set 1: 5 x 160 lbs
  • Set 2: 5 x 160 lbs
  • Set 3: 5 x 160 lbs
  • Set 4: 5 x 160 lbs
  • Set 5: 5 x 160 lbs

Total: 4000 lbs

2. Lateral Dumbbell Raises

  • Set 1: 5 x 80 lbs
  • Set 2: 5 x 80 lbs
  • Set 3: 5 x 80 lbs
  • Set 4: 5 x 80 lbs
  • Set 5: 5 x 80 lbs

Total: 2000 lbs

3. Rear Delt Fly

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs

Total: 0 lbs

4. Dips

  • Set 1: 9 x 171 lbs
  • Set 2: 5 x 171 lbs
  • Set 3: 4 x 171 lbs
  • Set 4: 3 x 171 lbs
  • Set 5: 3 x 171 lbs

Total: 4104 lbs

5. Ring spider pushups

  • Set 1: 3 x 171 lbs
  • Set 2: 3 x 171 lbs
  • Set 3: 3 x 171 lbs
  • Set 4: 3 x 171 lbs
  • Set 5: 3 x 171 lbs

Total: 2565 lbs

6. Front Dips

  • Set 1: 10 x 171 lbs
  • Set 2: 10 x 171 lbs
  • Set 3: 10 x 171 lbs

Total: 5130 lbs

7. Finger Dumbbell hold

  • Set 1: 30 x 20 lbs
  • Set 2: 30 x 20 lbs

Total: 1200 lbs