Building on the Basics v3 (Push)

by plnkfloydian

Settings

lbskgs

Summary

May 27th, 2021
1 h
23 sets, 230 reps
26058 lbs

1. Handstand Pushups

Set 1: 3 x 171 lbs
Set 2: 3 x 171 lbs
Set 3: 3 x 171 lbs
Set 4: 3 x 171 lbs
Set 5: 3 x 171 lbs

Total: 2565 lbs

2. Lateral Dumbbell Raises

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 6 x 25 lbs

Total: 900 lbs

3. Front Dips

Set 1: 12 x 171 lbs
Set 2: 12 x 171 lbs
Set 3: 12 x 171 lbs

Total: 6156 lbs

4. Rear Delt Fly

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

5. Dips

Set 1: 12 x 160 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs

Total: 7680 lbs

6. Wide Pushup

Set 1: 20 x 171 lbs
Set 2: 15 x 171 lbs
Set 3: 12 x 171 lbs

Total: 8037 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined