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Building on the Basics v3 (Push)

by plnkfloydian

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Summary

  • event_availableOctober 29th, 2021
  • schedule43 minutes
  • equalizer12 sets,  97 reps
  • fitness_center294.84 lbs

1. Straight Bar Dips

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 5 x 0 lbs

Total: 154.22 lbs

2. Archer pushups

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

3. Dips

  • Set 1: 11 x 4.54 lbs
  • Set 2: 9 x 4.54 lbs
  • Set 3: 6 x 4.54 lbs
  • Set 4: 5 x 4.54 lbs

Total: 140.61 lbs