Building on the Basics v3 (Push)

by plnkfloydian

Settings

List View

Summary

  • event_availableNovember 6th, 2021
  • schedule31 minutes
  • equalizer12 sets,  NaN reps
  • fitness_centerNaN lbs

1. Dips

  • Set 1: 12 x 10 lbs
  • Set 2: 8 x 10 lbs
  • Set 3: 7 x 10 lbs
  • Set 4: 7 x 10 lbs

Total: 340 lbs

2. Straight Bar Dips

  • Set 1: 12 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x 10 lbs
  • Set 4: 5 x 10 lbs

Total: 350 lbs

3. Pistol Squats

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs