Building on the Basics v3 (Push)

by plnkfloydian

Settings

lbskgs

Summary

May 6th, 2021
5 h
8 sets, 48 reps
1200 lbs

1. Lateral Dumbbell Raises

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 6 x 25 lbs

Total: 600 lbs

2. Rear Delt Fly

Set 1: 6 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 6 x 25 lbs
Set 4: 6 x 25 lbs

Total: 600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined