Building on the Basics v3 (Push)

by plnkfloydian

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Summary

  • event_availableApril 26th, 2021
  • schedule1 h
  • equalizer60 sets,  613 reps
  • fitness_center72287 lbs

1. Lateral Dumbbell Raises

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 25 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 5 x 25 lbs
  • Set 5: 5 x 25 lbs

Total: 625 lbs

2. Rear Delt Fly

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 25 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 5 x 25 lbs
  • Set 5: 5 x 25 lbs

Total: 625 lbs

3. Tuck Back Lever

  • Set 1: 7 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 7 x 0 lbs

Total: 0 lbs

4. Deep Decline Pushup

  • Set 1: 30 x 171 lbs
  • Set 2: 17 x 171 lbs
  • Set 3: 10 x 171 lbs
  • Set 4: 8 x 171 lbs

Total: 11115 lbs

5. Finger Dumbbell hold

  • Set 1: 18 x 20 lbs
  • Set 2: 18 x 20 lbs
  • Set 3: 18 x 20 lbs
  • Set 4: 18 x 20 lbs

Total: 1440 lbs

6. Dips

  • Set 1: 19 x 171 lbs
  • Set 2: 10 x 171 lbs
  • Set 3: 9 x 171 lbs
  • Set 4: 8 x 171 lbs
  • Set 5: 4 x 171 lbs

Total: 8550 lbs

7. Front Dips

  • Set 1: 10 x 171 lbs
  • Set 2: 9 x 171 lbs
  • Set 3: 8 x 171 lbs
  • Set 4: 5 x 171 lbs

Total: 5472 lbs

8. L sit

  • Set 1: 20 x 0 lbs
  • Set 2: 14 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

9. Bodyweight Squat

  • Set 1: 20 x 171 lbs
  • Set 2: 1 x 171 lbs
  • Set 3: 19 x 171 lbs
  • Set 4: 2 x 171 lbs
  • Set 5: 18 x 171 lbs
  • Set 6: 3 x 171 lbs
  • Set 7: 17 x 171 lbs
  • Set 8: 4 x 171 lbs
  • Set 9: 16 x 171 lbs
  • Set 10: 5 x 171 lbs
  • Set 11: 15 x 171 lbs
  • Set 12: 6 x 171 lbs
  • Set 13: 14 x 171 lbs
  • Set 14: 7 x 171 lbs
  • Set 15: 13 x 171 lbs
  • Set 16: 8 x 171 lbs
  • Set 17: 12 x 171 lbs
  • Set 18: 9 x 171 lbs
  • Set 19: 11 x 171 lbs
  • Set 20: 10 x 171 lbs
  • Set 21: 10 x 171 lbs
  • Set 22: 11 x 171 lbs
  • Set 23: 9 x 171 lbs
  • Set 24: 12 x 171 lbs
  • Set 25: 8 x 171 lbs

Total: 44460 lbs