Calisthenics Basics (Pull)

by plnkfloydian

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Summary

  • event_availableSeptember 20th, 2022
  • schedule46 minutes
  • equalizer33 sets,  446 reps
  • fitness_center25825 lbs

1. I Hold

  • Set 1: 28 x 5 lbs
  • Set 2: 28 x 5 lbs
  • Set 3: 23 x 5 lbs
  • Set 4: 16 x 5 lbs

Total: 475 lbs

2. Good Mornings

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs

Total: 360 lbs

3. Pullups

  • Set 1: 8 x 170 lbs
  • Set 2: 6 x 170 lbs
  • Set 3: 6 x 170 lbs
  • Set 4: 4 x 170 lbs

Total: 4080 lbs

4. Nordic Curl

  • Set 1: 10 x 170 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 10 x 170 lbs

Total: 5100 lbs

5. Chin Ups

  • Set 1: 10 x 170 lbs
  • Set 2: 6 x 170 lbs
  • Set 3: 5 x 170 lbs
  • Set 4: 4 x 170 lbs

Total: 4250 lbs

6. Reverse Dumbbell Curls

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 800 lbs

7. Dumbell Hammer Curl

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 800 lbs

8. Dead Hang

  • Set 1: 30 x 20 lbs
  • Set 2: 30 x 20 lbs
  • Set 3: 30 x 20 lbs
  • Set 4: 30 x 20 lbs

Total: 2400 lbs

9. Cable Trap Pull

  • Set 1: 12 x 210 lbs
  • Set 2: 12 x 210 lbs
  • Set 3: 12 x 210 lbs

Total: 7560 lbs