Calisthenics Basics (Pull)

by plnkfloydian

Settings

lbskgs

Summary

November 8th, 2022
1 h
38 sets, 490 reps
50873 lbs

1. I Hold

Set 1: 33 x 0 lbs
Set 2: 29 x 0 lbs
Set 3: 24 x 0 lbs

Total: 0 lbs

2. Pullups

Set 1: 11 x 169 lbs
Set 2: 5 x 169 lbs
Set 3: 5 x 169 lbs
Set 4: 4 x 169 lbs

Total: 4225 lbs

3. Reverse Hypers

Set 1: 8 x 169 lbs
Set 2: 8 x 169 lbs
Set 3: 8 x 169 lbs

Total: 4056 lbs

4. Chin Ups

Set 1: 5 x 169 lbs
Set 2: 5 x 169 lbs
Set 3: 4 x 169 lbs
Set 4: 4 x 169 lbs

Total: 3042 lbs

5. Single Leg Deadlift

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

6. Nordic Curl

Set 1: 10 x 169 lbs
Set 2: 10 x 169 lbs
Set 3: 6 x 169 lbs

Total: 4394 lbs

7. Single arm cable curl

Set 1: 15 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 12 x 70 lbs

Total: 3420 lbs

8. Seated Cable Rows

Set 1: 12 x 210 lbs
Set 2: 12 x 210 lbs
Set 3: 12 x 210 lbs

Total: 7560 lbs

9. Cable Trap Pull

Set 1: 15 x 160 lbs
Set 2: 15 x 160 lbs

Total: 4800 lbs

10. Reverse Dumbbell Curls

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

11. Dumbell Hammer Curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

12. Dead Hang

Set 1: 49 x 169 lbs
Set 2: 35 x 169 lbs
Set 3: 20 x 169 lbs

Total: 17576 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined