Calisthenics Basics (Pull)

by plnkfloydian

Settings

lbskgs

Summary

October 18th, 2022
1 h
38 sets, 522 reps
42989 lbs

1. I Hold

Set 1: 36 x 0 lbs
Set 2: 31 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

2. Reverse Hypers

Set 1: 6 x 169 lbs
Set 2: 6 x 169 lbs
Set 3: 6 x 169 lbs

Total: 3042 lbs

3. Pullups

Set 1: 10 x 169 lbs
Set 2: 6 x 169 lbs
Set 3: 5 x 169 lbs

Total: 3549 lbs

4. Single Leg Deadlift

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

5. Chin Ups

Set 1: 7 x 169 lbs
Set 2: 5 x 169 lbs
Set 3: 5 x 169 lbs

Total: 2873 lbs

6. Good Mornings

Set 1: 12 x 5 lbs
Set 2: 8 x 15 lbs
Set 3: 8 x 15 lbs
Set 4: 8 x 15 lbs

Total: 420 lbs

7. Cable Trap Pull

Set 1: 15 x 105 lbs
Set 2: 15 x 105 lbs
Set 3: 15 x 105 lbs

Total: 4725 lbs

8. Glute Pull Throughs

Set 1: 15 x 105 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs

Total: 4425 lbs

9. Seated Cable Rows

Set 1: 12 x 95 lbs
Set 2: 12 x 95 lbs
Set 3: 12 x 95 lbs
Set 4: 12 x 95 lbs

Total: 4560 lbs

10. Reverse Dumbbell Curls

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

11. Dumbell Hammer Curl

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

12. Dead Hang

Set 1: 50 x 169 lbs
Set 2: 30 x 169 lbs
Set 3: 25 x 169 lbs

Total: 17745 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined