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Calisthenics Basics (Pull)

by plnkfloydian

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Summary

  • event_availableOctober 11th, 2022
  • schedule58 minutes
  • equalizer31 sets,  373 reps
  • fitness_centerNaN lbs

1. Reverse Hypers

  • Set 1: 8 x 76.66 lbs
  • Set 2: 8 x 76.66 lbs
  • Set 3: 5 x 76.66 lbs

Total: 1609.8 lbs

2. Pullups

  • Set 1: 9 x 76.66 lbs
  • Set 2: 6 x 76.66 lbs
  • Set 3: 5 x 76.66 lbs

Total: 1533.14 lbs

3. Good Mornings

  • Set 1: 15 x NaN lbs

Total: NaN lbs

4. Chin Ups

  • Set 1: 7 x 76.66 lbs
  • Set 2: 5 x 76.66 lbs
  • Set 3: 4 x 76.66 lbs

Total: 1226.51 lbs

5. Nordic Curl

  • Set 1: 10 x 76.66 lbs
  • Set 2: 10 x 76.66 lbs
  • Set 3: 8 x 76.66 lbs

Total: 2146.4 lbs

6. Dumbbell Shrug

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 510.29 lbs

7. Single Leg Deadlift

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

8. Seated Cable Rows

  • Set 1: 15 x 38.56 lbs
  • Set 2: 15 x 38.56 lbs
  • Set 3: 15 x 38.56 lbs

Total: 1734.99 lbs

9. Reverse Dumbbell Curls

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

10. Dumbell Hammer Curl

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 254.01 lbs

11. Dead Hang

  • Set 1: 50 x 9.07 lbs
  • Set 2: 25 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs

Total: 861.83 lbs