Calisthenics Basics (Pull)

by plnkfloydian

Settings

lbskgs

Summary

September 6th, 2022
1 h
35 sets, 517 reps
59470 lbs

1. I Hold

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 24 x 0 lbs

Total: 0 lbs

2. Good Mornings

Set 1: 12 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 170 lbs

Total: 6120 lbs

3. Inverted Rows (Rings)

Set 1: 12 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 12 x 170 lbs

Total: 6120 lbs

4. Nordic Curl

Set 1: 8 x 170 lbs
Set 2: 8 x 170 lbs
Set 3: 8 x 170 lbs

Total: 4080 lbs

5. Chin Ups

Set 1: 6 x 170 lbs
Set 2: 6 x 170 lbs
Set 3: 6 x 170 lbs
Set 4: 5 x 170 lbs

Total: 3910 lbs

6. Glute Pull Throughs

Set 1: 15 x 210 lbs
Set 2: 12 x 210 lbs
Set 3: 12 x 210 lbs

Total: 8190 lbs

7. Cable Trap Pull

Set 1: 15 x 210 lbs
Set 2: 15 x 210 lbs
Set 3: 15 x 210 lbs

Total: 9450 lbs

8. Reverse Dumbbell Curls

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

9. Dumbell Hammer Curl

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

10. Dead Hang

Set 1: 30 x 170 lbs
Set 2: 30 x 170 lbs
Set 3: 30 x 170 lbs
Set 4: 30 x 170 lbs

Total: 20400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined