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Calisthenics Basics (Pull)

by plnkfloydian

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Summary

  • event_availableOctober 4th, 2022
  • schedule53 minutes
  • equalizer27 sets,  413 reps
  • fitness_center11923 lbs

1. I Hold

  • Set 1: 30 x 5 lbs
  • Set 2: 28 x 5 lbs
  • Set 3: 25 x 5 lbs

Total: 415 lbs

2. Pullups

  • Set 1: 8 x 167 lbs
  • Set 2: 6 x 167 lbs
  • Set 3: 5 x 167 lbs

Total: 3173 lbs

3. Good Mornings

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

4. Chin Ups

  • Set 1: 8 x 167 lbs
  • Set 2: 7 x 167 lbs
  • Set 3: 5 x 167 lbs

Total: 3340 lbs

5. Dead Lift

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 6 x 15 lbs

Total: 450 lbs

6. Cable Trap Pull

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

7. Reverse Dumbbell Curls

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 800 lbs

8. Dumbell Hammer Curl

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 800 lbs

9. Dead Hang

  • Set 1: 33 x 20 lbs
  • Set 2: 30 x 20 lbs
  • Set 3: 28 x 20 lbs

Total: 1820 lbs