Sign In
Englishexpand_more

Calisthenics Basics (Pull)

by plnkfloydian

Settings

List View

Summary

  • event_availableSeptember 16th, 2022
  • schedule54 minutes
  • equalizer33 sets,  400 reps
  • fitness_center18384.1 lbs

1. I Hold

  • Set 1: 28 x 0 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs
  • Set 4: 10 x 2.27 lbs

Total: 68.04 lbs

2. Good Mornings

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

3. Pullups

  • Set 1: 7 x 77.11 lbs
  • Set 2: 6 x 77.11 lbs
  • Set 3: 6 x 77.11 lbs
  • Set 4: 4 x 77.11 lbs

Total: 1773.55 lbs

4. Nordic Curl

  • Set 1: 10 x 77.11 lbs
  • Set 2: 10 x 77.11 lbs
  • Set 3: 8 x 77.11 lbs

Total: 2159.1 lbs

5. Chin Ups

  • Set 1: 8 x 77.11 lbs
  • Set 2: 7 x 77.11 lbs
  • Set 3: 5 x 77.11 lbs
  • Set 4: 5 x 77.11 lbs

Total: 1927.77 lbs

6. Glute Hypers

  • Set 1: 10 x 77.11 lbs
  • Set 2: 10 x 77.11 lbs
  • Set 3: 10 x 77.11 lbs

Total: 2313.32 lbs

7. Reverse Dumbbell Curls

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

8. Dumbell Hammer Curl

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

9. Dead Hang

  • Set 1: 30 x 77.11 lbs
  • Set 2: 30 x 77.11 lbs
  • Set 3: 30 x 77.11 lbs
  • Set 4: 30 x 77.11 lbs

Total: 9253.28 lbs