Calisthenics Basics (Pull)

by plnkfloydian

Settings

List View

Summary

  • event_availableOctober 21st, 2022
  • schedule1 h
  • equalizer37 sets,  495 reps
  • fitness_center16964.35 lbs

1. I Hold

  • Set 1: 37 x 0 lbs
  • Set 2: 33 x 0 lbs
  • Set 3: 31 x 0 lbs

Total: 0 lbs

2. Pullups

  • Set 1: 10 x 76.66 lbs
  • Set 2: 6 x 76.66 lbs
  • Set 3: 5 x 76.66 lbs
  • Set 4: 4 x 76.66 lbs

Total: 1916.43 lbs

3. Reverse Hypers

  • Set 1: 6 x 76.66 lbs
  • Set 2: 6 x 76.66 lbs
  • Set 3: 6 x 76.66 lbs

Total: 1379.83 lbs

4. Single Leg Deadlift

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs

Total: 204.12 lbs

5. Chin Ups

  • Set 1: 7 x 76.66 lbs
  • Set 2: 5 x 76.66 lbs
  • Set 3: 5 x 76.66 lbs
  • Set 4: 5 x 76.66 lbs

Total: 1686.46 lbs

6. Dumbbell Shrug

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 510.29 lbs

7. Good Mornings

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs

Total: 217.72 lbs

8. Seated Cable Rows

  • Set 1: 15 x 43.09 lbs
  • Set 2: 15 x 43.09 lbs
  • Set 3: 15 x 43.09 lbs
  • Set 4: 12 x 43.09 lbs

Total: 2456.2 lbs

9. Reverse Dumbbell Curls

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

10. Dumbell Hammer Curl

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

11. Dead Hang

  • Set 1: 50 x 76.66 lbs
  • Set 2: 30 x 76.66 lbs
  • Set 3: 25 x 76.66 lbs

Total: 8049 lbs