Calisthenics Basics (Push)

by plnkfloydian

Settings

lbskgs

Summary

October 10th, 2022
1 h
37 sets, 397 reps
41845 lbs

1. Pike Pushups

Set 1: 12 x 169 lbs
Set 2: 11 x 169 lbs
Set 3: 7 x 169 lbs

Total: 5070 lbs

2. Pistol Squats

Set 1: 10 x 169 lbs
Set 2: 9 x 169 lbs
Set 3: 8 x 169 lbs

Total: 4563 lbs

3. Dips

Set 1: 6 x 169 lbs
Set 2: 6 x 169 lbs
Set 3: 6 x 169 lbs

Total: 3042 lbs

4. Glute Bridge

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Decline Pushups

Set 1: 15 x 169 lbs
Set 2: 10 x 169 lbs
Set 3: 9 x 169 lbs

Total: 5746 lbs

6. Pushups

Set 1: 11 x 169 lbs
Set 2: 10 x 169 lbs
Set 3: 9 x 169 lbs

Total: 5070 lbs

7. Incline Pushups

Set 1: 13 x 169 lbs
Set 2: 12 x 169 lbs
Set 3: 11 x 169 lbs

Total: 6084 lbs

8. Lateral Dumbbell Raises

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

9. Rear Delt Fly w/ Cable

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 45 lbs

Total: 1980 lbs

10. Cable Tricep Extention

Set 1: 12 x 140 lbs
Set 2: 12 x 145 lbs
Set 3: 12 x 145 lbs
Set 4: 12 x 145 lbs

Total: 6900 lbs

11. Cable Kickback

Set 1: 12 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1920 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined