Calisthenics Basics (Push)

by plnkfloydian

Settings

lbskgs

Summary

November 17th, 2022
1 h
39 sets, 521 reps
28173.53 lbs

1. Pike Pushups

Set 1: 8 x 73.48 lbs
Set 2: 8 x 73.48 lbs
Set 3: 6 x 73.48 lbs

Total: 1616.6 lbs

2. Wide Pushup

Set 1: 22 x 73.48 lbs
Set 2: 16 x 73.48 lbs
Set 3: 12 x 73.48 lbs

Total: 3674.1 lbs

3. Pistol Squats

Set 1: 10 x 73.48 lbs
Set 2: 9 x 73.48 lbs
Set 3: 9 x 73.48 lbs

Total: 2057.49 lbs

4. Dips

Set 1: 8 x 73.48 lbs
Set 2: 6 x 73.48 lbs
Set 3: 5 x 73.48 lbs

Total: 1396.16 lbs

5. Glute Bridge

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs

Total: 408.23 lbs

6. Pushups

Set 1: 16 x 73.48 lbs
Set 2: 12 x 73.48 lbs
Set 3: 10 x 73.48 lbs

Total: 2792.31 lbs

7. Box Dips

Set 1: 17 x 73.48 lbs
Set 2: 15 x 73.48 lbs
Set 3: 12 x 73.48 lbs

Total: 3233.21 lbs

8. Lateral Dumbbell Raises

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs
Set 4: 12 x 6.8 lbs

Total: 326.59 lbs

9. Rear Delt Fly w/ Cable

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 15.88 lbs
Set 4: 12 x 15.88 lbs

Total: 816.47 lbs

10. Cable Tricep Extention

Set 1: 15 x 45.36 lbs
Set 2: 15 x 45.36 lbs
Set 3: 15 x 45.36 lbs
Set 4: 30 x 22.68 lbs

Total: 2721.55 lbs

11. Calf Raises

Set 1: 25 x 95.25 lbs
Set 2: 25 x 95.25 lbs
Set 3: 18 x 95.25 lbs

Total: 6477.3 lbs

12. Tibialis Extentions

Set 1: 15 x 58.97 lbs
Set 2: 15 x 58.97 lbs
Set 3: 15 x 58.97 lbs

Total: 2653.52 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined