Calisthenics Basics (Push)

by plnkfloydian

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Summary

  • event_availableSeptember 8th, 2022
  • schedule52 minutes
  • equalizer24 sets,  319 reps
  • fitness_center37355 lbs

1. Lateral Dumbbell Raises

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

2. Pike Pushups

  • Set 1: 8 x 170 lbs
  • Set 2: 6 x 170 lbs
  • Set 3: 6 x 170 lbs

Total: 3400 lbs

3. Bodyweight Squat

  • Set 1: 12 x 170 lbs
  • Set 2: 12 x 170 lbs
  • Set 3: 15 x 170 lbs

Total: 6630 lbs

4. Decline Pushups

  • Set 1: 15 x 170 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 10 x 170 lbs

Total: 5950 lbs

5. Cable Tricep Extention

  • Set 1: 15 x 105 lbs
  • Set 2: 15 x 105 lbs
  • Set 3: 15 x 105 lbs

Total: 4725 lbs

6. Calf Raises

  • Set 1: 15 x 210 lbs
  • Set 2: 15 x 210 lbs
  • Set 3: 15 x 210 lbs

Total: 9450 lbs

7. Tibialis Extentions

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs

Total: 5400 lbs

8. Cable Kickback

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs