Calisthenics Basics (Push)

by plnkfloydian

Settings

lbskgs

Summary

October 17th, 2022
1 h
46 sets, 559 reps
66679 lbs

1. Seated Dumbbell Shoulder Press

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

2. Pike Pushups

Set 1: 14 x 169 lbs
Set 2: 8 x 169 lbs
Set 3: 8 x 169 lbs

Total: 5070 lbs

3. Dips

Set 1: 8 x 169 lbs
Set 2: 6 x 169 lbs
Set 3: 5 x 169 lbs
Set 4: 4 x 169 lbs

Total: 3887 lbs

4. Glute Bridge

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs

Total: 750 lbs

5. Decline Pushups

Set 1: 18 x 169 lbs
Set 2: 11 x 169 lbs
Set 3: 8 x 169 lbs

Total: 6253 lbs

6. Pushups

Set 1: 10 x 169 lbs
Set 2: 8 x 169 lbs
Set 3: 7 x 169 lbs

Total: 4225 lbs

7. Incline Pushups

Set 1: 15 x 169 lbs
Set 2: 15 x 169 lbs
Set 3: 15 x 169 lbs

Total: 7605 lbs

8. Pistol Squats

Set 1: 7 x 169 lbs
Set 2: 7 x 169 lbs
Set 3: 7 x 169 lbs

Total: 3549 lbs

9. Lateral Dumbbell Raises

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs

Total: 720 lbs

10. Rear Delt Fly w/ Cable

Set 1: 12 x 45 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 40 lbs
Set 4: 12 x 40 lbs

Total: 1980 lbs

11. Calf Raises

Set 1: 25 x 210 lbs
Set 2: 25 x 210 lbs
Set 3: 25 x 210 lbs

Total: 15750 lbs

12. Cable Tricep Extention

Set 1: 15 x 120 lbs
Set 2: 15 x 125 lbs
Set 3: 15 x 125 lbs
Set 4: 15 x 125 lbs

Total: 7425 lbs

13. Cable Kickback

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs

Total: 750 lbs

14. Tibialis Extentions

Set 1: 12 x 145 lbs
Set 2: 15 x 145 lbs
Set 3: 15 x 145 lbs
Set 4: 15 x 145 lbs

Total: 8265 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined