Calisthenics Basics (Push)

by plnkfloydian

Settings

lbskgs

Summary

October 27th, 2022
1 h
34 sets, 436 reps
41509 lbs

1. Seated Dumbbell Shoulder Press

Set 1: 15 x 15 lbs
Set 2: 8 x 25 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs

Total: 825 lbs

2. Decline Pushups

Set 1: 16 x 169 lbs
Set 2: 12 x 169 lbs
Set 3: 9 x 169 lbs

Total: 6253 lbs

3. Glute Bridge

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

4. Pushups

Set 1: 12 x 169 lbs
Set 2: 11 x 169 lbs
Set 3: 7 x 169 lbs

Total: 5070 lbs

5. Incline Pushups

Set 1: 15 x 169 lbs
Set 2: 15 x 169 lbs
Set 3: 15 x 169 lbs

Total: 7605 lbs

6. Pistol Squats

Set 1: 8 x 169 lbs
Set 2: 8 x 169 lbs
Set 3: 8 x 169 lbs

Total: 4056 lbs

7. Lateral Dumbbell Raises

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs

Total: 600 lbs

8. Rear Delt Fly w/ Cable

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs

Total: 2100 lbs

9. Cable Tricep Extention

Set 1: 15 x 115 lbs
Set 2: 15 x 120 lbs
Set 3: 15 x 120 lbs
Set 4: 15 x 120 lbs

Total: 7125 lbs

10. Tibialis Extentions

Set 1: 15 x 155 lbs
Set 2: 15 x 155 lbs
Set 3: 15 x 155 lbs

Total: 6975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined