Calisthenics Basics (Push)

by plnkfloydian

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Summary

  • event_availableOctober 6th, 2022
  • schedule1 h
  • equalizer33 sets,  465 reps
  • fitness_center25700.54 lbs

1. Pike Pushups

  • Set 1: 12 x 75.75 lbs
  • Set 2: 8 x 75.75 lbs
  • Set 3: 8 x 75.75 lbs

Total: 2121 lbs

2. Pistol Squats

  • Set 1: 12 x 75.75 lbs
  • Set 2: 9 x 75.75 lbs
  • Set 3: 8 x 75.75 lbs

Total: 2196.75 lbs

3. Dips

  • Set 1: 5 x 75.75 lbs
  • Set 2: 4 x 75.75 lbs
  • Set 3: 4 x 75.75 lbs

Total: 984.75 lbs

4. Glute Bridge

  • Set 1: 10 x 87.09 lbs
  • Set 2: 10 x 87.09 lbs
  • Set 3: 10 x 87.09 lbs

Total: 2612.69 lbs

5. Pushups

  • Set 1: 18 x 75.75 lbs
  • Set 2: 12 x 75.75 lbs
  • Set 3: 10 x 75.75 lbs

Total: 3030 lbs

6. Lateral Dumbbell Raises

  • Set 1: 18 x 6.8 lbs
  • Set 2: 13 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 292.57 lbs

7. Rear Delt Fly w/ Cable

  • Set 1: 25 x 15.88 lbs
  • Set 2: 18 x 15.88 lbs
  • Set 3: 15 x 15.88 lbs

Total: 920.79 lbs

8. Calf Raises

  • Set 1: 25 x 95.25 lbs
  • Set 2: 25 x 95.25 lbs
  • Set 3: 15 x 95.25 lbs

Total: 6191.54 lbs

9. Cable Tricep Extention

  • Set 1: 22 x 58.97 lbs
  • Set 2: 18 x 58.97 lbs
  • Set 3: 12 x 58.97 lbs

Total: 3066.28 lbs

10. Cable Kickback

  • Set 1: 22 x 15.88 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 746.16 lbs

11. Tibialis Extentions

  • Set 1: 20 x 58.97 lbs
  • Set 2: 20 x 58.97 lbs
  • Set 3: 20 x 58.97 lbs

Total: 3538.02 lbs