Calisthenics Basics (Push)

by plnkfloydian

Settings

lbskgs

Summary

November 7th, 2022
1 h
41 sets, 510 reps
58290 lbs

1. Wide Pushup

Set 1: 20 x 169 lbs
Set 2: 14 x 169 lbs
Set 3: 10 x 169 lbs

Total: 7436 lbs

2. Pushups

Set 1: 14 x 169 lbs
Set 2: 10 x 169 lbs
Set 3: 8 x 169 lbs

Total: 5408 lbs

3. Incline Pushups

Set 1: 12 x 169 lbs
Set 2: 12 x 169 lbs
Set 3: 10 x 169 lbs

Total: 5746 lbs

4. Glute Bridge

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

5. Pike Pushups

Set 1: 7 x 169 lbs
Set 2: 6 x 169 lbs
Set 3: 5 x 169 lbs

Total: 3042 lbs

6. Dips

Set 1: 6 x 169 lbs
Set 2: 5 x 169 lbs
Set 3: 5 x 169 lbs

Total: 2704 lbs

7. Pistol Squats

Set 1: 10 x 169 lbs
Set 2: 8 x 169 lbs
Set 3: 8 x 169 lbs

Total: 4394 lbs

8. Bodyweight Squat

Set 1: 25 x 169 lbs
Set 2: 25 x 169 lbs
Set 3: 20 x 169 lbs

Total: 11830 lbs

9. Lateral Dumbbell Raises

Set 1: 15 x 10 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 12 x 15 lbs
Set 5: 15 x 10 lbs

Total: 840 lbs

10. Rear Delt Fly w/ Cable

Set 1: 15 x 35 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs
Set 5: 15 x 35 lbs

Total: 2670 lbs

11. Cable Tricep Extention

Set 1: 15 x 110 lbs
Set 2: 15 x 110 lbs
Set 3: 15 x 110 lbs
Set 4: 15 x 110 lbs

Total: 6600 lbs

12. Tibialis Extentions

Set 1: 12 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs

Total: 6720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined