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Calisthenics Basics (Push)

by plnkfloydian

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Summary

  • event_availableSeptember 5th, 2022
  • schedule55 minutes
  • equalizer27 sets,  348 reps
  • fitness_center42135 lbs

1. Lateral Dumbbell Raises

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

2. Bodyweight Squat

  • Set 1: 15 x 170 lbs
  • Set 2: 15 x 170 lbs
  • Set 3: 15 x 170 lbs

Total: 7650 lbs

3. Pike Pushups

  • Set 1: 10 x 170 lbs
  • Set 2: 6 x 170 lbs
  • Set 3: 6 x 170 lbs

Total: 3740 lbs

4. Pistol Squats

  • Set 1: 10 x 170 lbs
  • Set 2: 8 x 170 lbs
  • Set 3: 8 x 170 lbs

Total: 4420 lbs

5. Decline Pushups

  • Set 1: 10 x 170 lbs
  • Set 2: 10 x 170 lbs
  • Set 3: 10 x 170 lbs

Total: 5100 lbs

6. Cable Tricep Extention

  • Set 1: 15 x 105 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 15 x 110 lbs

Total: 4875 lbs

7. Calf Raises

  • Set 1: 15 x 210 lbs
  • Set 2: 15 x 210 lbs
  • Set 3: 15 x 210 lbs

Total: 9450 lbs

8. Cable Kickback

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

9. Tibialis Extentions

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs

Total: 5100 lbs