Calisthenics Basics (Push)

by plnkfloydian

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Summary

  • event_availableSeptember 29th, 2022
  • schedule28 minutes
  • equalizer23 sets,  289 reps
  • fitness_center18025 lbs

1. Glute Bridge

  • Set 1: 15 x 165 lbs
  • Set 2: 15 x 165 lbs
  • Set 3: 12 x 165 lbs

Total: 6930 lbs

2. Seated Dumbbell Shoulder Press

  • Set 1: 10 x 10 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs

Total: 775 lbs

3. Lateral Dumbbell Raises

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 12 x 15 lbs

Total: 720 lbs

4. Rear Delt Fly w/ Cable

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 35 lbs

Total: 1680 lbs

5. Cable Kickback

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 35 lbs

Total: 1680 lbs

6. Cable Tricep Extention

  • Set 1: 12 x 130 lbs
  • Set 2: 12 x 130 lbs
  • Set 3: 12 x 130 lbs
  • Set 4: 12 x 130 lbs

Total: 6240 lbs