Calisthenics Basics

by plnkfloydian

Settings

lbskgs

Summary

August 20th, 2019
27 minutes
48 sets, 412 reps
53546 lbs

1. Pushups

Set 1: 30 x 170.8000030517578 lbs
Set 2: 5 x 206.3999938964844 lbs
Set 3: 5 x 206.3999938964844 lbs
Set 4: 5 x 206.3999938964844 lbs
Set 5: 5 x 206.3999938964844 lbs
Set 6: 5 x 206.3999938964844 lbs
Set 7: 5 x 206.3999938964844 lbs
Set 8: 5 x 206.3999938964844 lbs

Total: 12347.999877929688 lbs

2. Decline pushups

Set 1: 15 x 170.8000030517578 lbs
Set 2: 5 x 170.8000030517578 lbs
Set 3: 5 x 170.8000030517578 lbs
Set 4: 5 x 170.8000030517578 lbs
Set 5: 5 x 170.8000030517578 lbs
Set 6: 5 x 170.8000030517578 lbs
Set 7: 5 x 170.8000030517578 lbs
Set 8: 5 x 170.8000030517578 lbs

Total: 8540.00015258789 lbs

3. Incline pushups

Set 1: 30 x 170.8000030517578 lbs
Set 2: 5 x 206.3999938964844 lbs
Set 3: 5 x 206.3999938964844 lbs
Set 4: 5 x 206.3999938964844 lbs
Set 5: 5 x 206.3999938964844 lbs
Set 6: 5 x 206.3999938964844 lbs
Set 7: 5 x 202.8000030517578 lbs
Set 8: 5 x 206.3999938964844 lbs

Total: 12329.999923706055 lbs

4. Handstand pushups

Set 1: 3 x 170.8000030517578 lbs
Set 2: 3 x 170.8000030517578 lbs
Set 3: 3 x 170.8000030517578 lbs
Set 4: 3 x 170.8000030517578 lbs
Set 5: 3 x 170.8000030517578 lbs
Set 6: 3 x 170.8000030517578 lbs

Total: 3074.4000549316406 lbs

5. Lateral Dumbbell Raises

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 25 x 15 lbs

Total: 1500 lbs

6. Dips

Set 1: 3 x 206.3999938964844 lbs
Set 2: 3 x 206.3999938964844 lbs
Set 3: 3 x 206.3999938964844 lbs
Set 4: 3 x 206.3999938964844 lbs
Set 5: 3 x 206.3999938964844 lbs
Set 6: 3 x 206.3999938964844 lbs
Set 7: 3 x 206.3999938964844 lbs
Set 8: 3 x 206.3999938964844 lbs

Total: 4953.599853515626 lbs

7. Standing Triceps Extension with Towel

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

8. Tricep cable kickback

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs

Total: 5400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined