Calisthenics Basics

by plnkfloydian

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Summary

  • event_availableJune 14th, 2019
  • schedule2 h
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Leg Raises

  • Set 1: null x 159 lbs
  • Set 2: null x 159 lbs
  • Set 3: null x 159 lbs

Total: NaN lbs

2. Incline pushups

  • Set 1: 41 x 159 lbs
  • Set 2: 41 x 159 lbs
  • Set 3: 41 x 159 lbs

Total: 19557 lbs

3. Behind the neck pullups (wide)

  • Set 1: 12 x 159 lbs
  • Set 2: 12 x 159 lbs
  • Set 3: 12 x 159 lbs

Total: 5724 lbs

4. Pike pushups

  • Set 1: 16 x 159 lbs
  • Set 2: 16 x 159 lbs
  • Set 3: 16 x 159 lbs

Total: 7632 lbs

5. Inverted rows

  • Set 1: 25 x 159 lbs
  • Set 2: 25 x 159 lbs
  • Set 3: 25 x 159 lbs

Total: 11925 lbs

6. Body weight side laterals

  • Set 1: 12 x 159 lbs
  • Set 2: 12 x 159 lbs
  • Set 3: 12 x 159 lbs

Total: 5724 lbs

7. Reverse iron cross pushups

  • Set 1: 20 x 159 lbs
  • Set 2: 20 x 159 lbs
  • Set 3: 20 x 159 lbs

Total: 9540 lbs

8. Straight Bar Dips

  • Set 1: 20 x 159 lbs
  • Set 2: 15 x 159 lbs
  • Set 3: 12 x 159 lbs

Total: 7473 lbs

9. Tricep Extentions

  • Set 1: 21 x 159 lbs
  • Set 2: 15 x 159 lbs
  • Set 3: 12 x 159 lbs

Total: 7632 lbs

10. Body weight cable curl

  • Set 1: 15 x 159 lbs
  • Set 2: 15 x 159 lbs
  • Set 3: 15 x 159 lbs

Total: 7155 lbs