Calisthenics Basics

by plnkfloydian

Settings

lbskgs

Summary

August 12th, 2019
1 h
31 sets, 129 reps
24873 lbs

1. Calf raises

Set 1: 15 x 199 lbs
Set 2: 15 x 199 lbs
Set 3: 15 x 199 lbs

Total: 8955 lbs

2. Pull Ups

Set 1: 3 x 199 lbs
Set 2: 3 x 199 lbs
Set 3: 3 x 199 lbs
Set 4: 3 x 199 lbs
Set 5: 3 x 199 lbs
Set 6: 3 x 199 lbs
Set 7: 3 x 199 lbs

Total: 4179 lbs

3. Inverted rows

Set 1: 3 x 199 lbs
Set 2: 3 x 199 lbs
Set 3: 3 x 199 lbs
Set 4: 3 x 199 lbs
Set 5: 3 x 199 lbs
Set 6: 3 x 199 lbs
Set 7: 3 x 199 lbs

Total: 4179 lbs

4. Single arm cable curl

Set 1: 3 x 180 lbs
Set 2: 3 x 180 lbs
Set 3: 3 x 180 lbs
Set 4: 3 x 180 lbs
Set 5: 3 x 180 lbs
Set 6: 3 x 180 lbs
Set 7: 3 x 180 lbs

Total: 3780 lbs

5. Single arm hammer curl

Set 1: 3 x 180 lbs
Set 2: 3 x 180 lbs
Set 3: 3 x 180 lbs
Set 4: 3 x 180 lbs
Set 5: 3 x 180 lbs
Set 6: 3 x 180 lbs
Set 7: 3 x 180 lbs

Total: 3780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined