Calisthenics Basics

by plnkfloydian

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Summary

  • event_availableJune 20th, 2019
  • schedule55 minutes
  • equalizer22 sets,  450 reps
  • fitness_center71910 lbs

1. Leg Raises

  • Set 1: 10 x 159.8000030517578 lbs
  • Set 2: 10 x 159.8000030517578 lbs
  • Set 3: 10 x 159.8000030517578 lbs
  • Set 4: 10 x 159.8000030517578 lbs

Total: 6392.0001220703125 lbs

2. Pushups

  • Set 1: 30 x 159.8000030517578 lbs
  • Set 2: 30 x 159.8000030517578 lbs
  • Set 3: 30 x 159.8000030517578 lbs

Total: 14382.000274658203 lbs

3. Incline pushups

  • Set 1: 40 x 159.8000030517578 lbs
  • Set 2: 40 x 159.8000030517578 lbs
  • Set 3: 40 x 159.8000030517578 lbs

Total: 19176.000366210938 lbs

4. Chin Ups

  • Set 1: 12 x 159.8000030517578 lbs
  • Set 2: 12 x 159.8000030517578 lbs
  • Set 3: 12 x 159.8000030517578 lbs
  • Set 4: 12 x 159.8000030517578 lbs

Total: 7670.400146484375 lbs

5. Dips

  • Set 1: 23 x 159.8000030517578 lbs
  • Set 2: 23 x 159.8000030517578 lbs
  • Set 3: 23 x 159.8000030517578 lbs
  • Set 4: 23 x 159.8000030517578 lbs

Total: 14701.600280761719 lbs

6. Tricep Extentions

  • Set 1: 15 x 159.8000030517578 lbs
  • Set 2: 15 x 159.8000030517578 lbs
  • Set 3: 15 x 159.8000030517578 lbs
  • Set 4: 15 x 159.8000030517578 lbs

Total: 9588.000183105469 lbs