Calisthenics Basics

by plnkfloydian

Settings

lbskgs

Summary

June 11th, 2019
39 minutes
12 sets, 447 reps
NaN lbs

1. Squats

Set 1: 33 x undefined lbs
Set 2: 33 x undefined lbs
Set 3: 33 x 161 lbs

Total: NaN lbs

2. Elevated Hamstring bridge

Set 1: 33 x 161 lbs
Set 2: 33 x 161 lbs
Set 3: 33 x 161 lbs

Total: 15939 lbs

3. Calf raises

Set 1: 33 x 161 lbs
Set 2: 33 x 161 lbs
Set 3: 33 x 161 lbs

Total: 15939 lbs

4. Crunches

Set 1: 50 x 161 lbs
Set 2: 50 x 161 lbs
Set 3: 50 x 161 lbs

Total: 24150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined