Calisthenics Basics

by plnkfloydian

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Summary

  • event_availableJune 7th, 2019
  • schedule32 minutes
  • equalizer33 sets,  789 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 32 x 161 lbs
  • Set 2: 32 x 161 lbs
  • Set 3: 32 x 161 lbs

Total: 15456 lbs

2. Lunges

  • Set 1: 32 x 161 lbs
  • Set 2: 32 x 161 lbs
  • Set 3: 32 x 161 lbs

Total: 15456 lbs

3. Elevated Hamstring bridge

  • Set 1: 32 x 161 lbs
  • Set 2: 32 x 161 lbs
  • Set 3: 32 x 161 lbs

Total: 15456 lbs

4. Calf raises

  • Set 1: 32 x 161 lbs
  • Set 2: 32 x 161 lbs
  • Set 3: 32 x 161 lbs

Total: 15456 lbs

5. Plank

  • Set 1: 60 x 161 lbs
  • Set 2: 60 x 161 lbs
  • Set 3: 60 x 161 lbs

Total: 28980 lbs

6. Knee Raise

  • Set 1: 12 x 161 lbs
  • Set 2: 12 x 161 lbs
  • Set 3: 12 x 161 lbs

Total: 5796 lbs

7. Pushups

  • Set 1: 15 x 161 lbs
  • Set 2: 15 x 161 lbs
  • Set 3: 15 x 161 lbs

Total: 7245 lbs

8. Chin Ups

  • Set 1: 12 x 161 lbs
  • Set 2: 12 x 161 lbs
  • Set 3: 12 x 161 lbs

Total: 5796 lbs

9. Inverted rows

  • Set 1: 12 x 161 lbs
  • Set 2: 12 x undefined lbs
  • Set 3: 12 x 161 lbs

Total: NaN lbs

10. Pike pushups

  • Set 1: 12 x 161 lbs
  • Set 2: 12 x 161 lbs
  • Set 3: 12 x 161 lbs

Total: 5796 lbs

11. Dips

  • Set 1: 12 x 161 lbs
  • Set 2: 12 x 161 lbs
  • Set 3: 12 x 161 lbs

Total: 5796 lbs