Calisthenics Basics

by plnkfloydian

Settings

lbskgs

Summary

August 7th, 2021
58 minutes
19 sets, 181 reps
3040 lbs

1. Pike pushups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

2. Decline pushups

Set 1: 33 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

3. Pull Ups

Set 1: 6 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 40 lbs
Set 4: 6 x 40 lbs

Total: 960 lbs

4. Dips

Set 1: 8 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 6 x 40 lbs
Set 4: 6 x 40 lbs

Total: 1120 lbs

5. Wide Neutral Pullups

Set 1: 6 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 40 lbs
Set 4: 6 x 40 lbs

Total: 960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined