Calisthenics Basics

by plnkfloydian

Settings

lbskgs

Summary

June 10th, 2019
1 h
24 sets, 696 reps
NaN lbs

1. Plank

Set 1: 60 x 161 lbs
Set 2: 60 x 161 lbs
Set 3: 60 x 161 lbs

Total: 28980 lbs

2. Side plank

Set 1: 60 x 161 lbs
Set 2: 60 x 161 lbs
Set 3: 60 x 161 lbs

Total: 28980 lbs

3. Pushups

Set 1: 35 x 0 lbs
Set 2: 35 x 0 lbs
Set 3: 35 x 161 lbs

Total: 5635 lbs

4. Pull Ups

Set 1: 15 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs

Total: 7200 lbs

5. Inverted rows

Set 1: 20 x undefined lbs
Set 2: 20 x 161 lbs
Set 3: 20 x 161 lbs

Total: NaN lbs

6. Pike pushups

Set 1: 12 x 161 lbs
Set 2: 12 x 161 lbs
Set 3: 12 x 161 lbs

Total: 5796 lbs

7. Dips

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x 161 lbs

Total: NaN lbs

8. Tricep Extentions

Set 1: 15 x 161 lbs
Set 2: 15 x 161 lbs
Set 3: 15 x 161 lbs

Total: 7245 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined