Calisthenics Basics

by plnkfloydian

Settings

lbskgs

Summary

July 19th, 2021
47 minutes
21 sets, 158 reps
3160 lbs

1. Pike pushups

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs

Total: 0 lbs

2. Pull Ups

Set 1: 6 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 40 lbs
Set 4: 6 x 40 lbs

Total: 960 lbs

3. Wide Neutral Pullups

Set 1: 5 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 40 lbs
Set 5: 5 x 40 lbs

Total: 1000 lbs

4. Dips

Set 1: 6 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs
Set 4: 6 x 50 lbs

Total: 1200 lbs

5. Decline pushups

Set 1: 25 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined