Calisthenics Basics

by plnkfloydian

Settings

lbskgs

Summary

August 2nd, 2021
33 minutes
16 sets, 155 reps
1800 lbs

1. Decline pushups

Set 1: 32 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs

Total: 0 lbs

2. Pull Ups

Set 1: 6 x 40 lbs
Set 2: 6 x 40 lbs
Set 3: 6 x 40 lbs
Set 4: 6 x 40 lbs

Total: 960 lbs

3. Straight Bar Dips

Set 1: 14 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 5 x 0 lbs

Total: 0 lbs

4. Wide Neutral Pullups

Set 1: 6 x 35 lbs
Set 2: 6 x 35 lbs
Set 3: 6 x 35 lbs
Set 4: 6 x 35 lbs

Total: 840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined