Calisthenics Basics

by plnkfloydian

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Summary

  • event_availableAugust 21st, 2019
  • schedule35 minutes
  • equalizer49 sets,  NaN reps
  • fitness_centerNaN lbs

1. Decline pushups

  • Set 1: 21 x 167.3999938964844 lbs

Total: 3515.3998718261723 lbs

2. Behind the neck pullups (wide)

  • Set 1: 14 x 167.3999938964844 lbs

Total: 2343.5999145507817 lbs

3. Pushups

  • Set 1: 22 x 167.3999938964844 lbs

Total: 3682.7998657226567 lbs

4. Chin Ups

  • Set 1: 14 x 167.3999938964844 lbs

Total: 2343.5999145507817 lbs

5. Incline pushups

  • Set 1: 21 x 167.3999938964844 lbs

Total: 3515.3998718261723 lbs

6. Inverted rows

  • Set 1: 21 x 167.3999938964844 lbs

Total: 3515.3998718261723 lbs

7. Pike pushups

  • Set 1: 12 x 167.3999938964844 lbs

Total: 2008.799926757813 lbs

8. Inverted rows narrow

  • Set 1: 22 x 167.3999938964844 lbs

Total: 3682.7998657226567 lbs

9. Dips

  • Set 1: 13 x 167.3999938964844 lbs

Total: 2176.1999206542973 lbs

10. Bicep Hammer Curl with Dumbbell

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 20 x 10 lbs

Total: 965 lbs

11. Tricep Extentions

  • Set 1: 9 x 25 lbs
  • Set 2: 9 x 20 lbs
  • Set 3: 7 x 15 lbs
  • Set 4: 12 x 10 lbs

Total: 630 lbs

12. Lateral Dumbbell Raises

  • Set 1: 20 x 25 lbs
  • Set 2: 21 x 20 lbs
  • Set 3: 22 x 15 lbs
  • Set 4: 23 x 10 lbs

Total: 1480 lbs

13. Dumbbell Shoulder Press

  • Set 1: 10 x 25 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 12 x 15 lbs
  • Set 4: 10 x 10 lbs

Total: 690 lbs

14. Outer wrist curls

  • Set 1: null x 20 lbs
  • Set 2: null x 15 lbs
  • Set 3: null x 10 lbs
  • Set 4: null x 5 lbs

Total: NaN lbs

15. Inner wrist curls

  • Set 1: null x 25 lbs
  • Set 2: null x 20 lbs
  • Set 3: null x 15 lbs
  • Set 4: null x 10 lbs

Total: NaN lbs

16. Lunges

  • Set 1: 0 x 50 lbs
  • Set 2: 0 x 40 lbs
  • Set 3: 0 x 30 lbs
  • Set 4: 0 x 20 lbs

Total: 0 lbs

17. Calf raises

  • Set 1: 0 x 50 lbs
  • Set 2: 0 x 40 lbs
  • Set 3: 0 x 30 lbs
  • Set 4: 0 x 20 lbs

Total: 0 lbs

18. Rear leg extensions

  • Set 1: 0 x 167.3999938964844 lbs
  • Set 2: 0 x 167.3999938964844 lbs
  • Set 3: 0 x 167.3999938964844 lbs
  • Set 4: 0 x 167.3999938964844 lbs

Total: 0 lbs

19. Leg Raises

  • Set 1: 0 x 167.3999938964844 lbs
  • Set 2: 0 x 167.3999938964844 lbs
  • Set 3: 0 x 167.3999938964844 lbs
  • Set 4: 0 x 167.3999938964844 lbs

Total: 0 lbs