Calisthenics Basics

by plnkfloydian

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Summary

  • event_availableJuly 22nd, 2021
  • schedule29 minutes
  • equalizer16 sets,  139 reps
  • fitness_center3120 lbs

1. Pull Ups

  • Set 1: 6 x 40 lbs
  • Set 2: 6 x 40 lbs
  • Set 3: 6 x 40 lbs
  • Set 4: 6 x 40 lbs

Total: 960 lbs

2. Dips

  • Set 1: 6 x 50 lbs
  • Set 2: 6 x 50 lbs
  • Set 3: 6 x 50 lbs
  • Set 4: 6 x 50 lbs

Total: 1200 lbs

3. Wide Neutral Pullups

  • Set 1: 6 x 40 lbs
  • Set 2: 6 x 40 lbs
  • Set 3: 6 x 40 lbs
  • Set 4: 6 x 40 lbs

Total: 960 lbs

4. Decline pushups

  • Set 1: 30 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs