Calisthenics Basics

by plnkfloydian

Settings

lbskgs

Summary

June 15th, 2019
1 h
6 sets, 300 reps
47400 lbs

1. Elevated Hamstring bridge

Set 1: 50 x 158 lbs
Set 2: 50 x 158 lbs

Total: 15800 lbs

2. Calf raises

Set 1: 50 x 158 lbs
Set 2: 50 x 158 lbs

Total: 15800 lbs

3. Bulgarian split squat

Set 1: 50 x 158 lbs
Set 2: 50 x 158 lbs

Total: 15800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined