Calisthenics Basics

by plnkfloydian

Settings

lbskgs

Summary

August 10th, 2021
32 minutes
16 sets, 142 reps
2790 lbs

1. Dips

Set 1: 6 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 6 x 50 lbs
Set 4: 6 x 50 lbs

Total: 1200 lbs

2. Pull Ups

Set 1: 6 x 40 lbs
Set 2: 6 x 35 lbs
Set 3: 6 x 35 lbs
Set 4: 6 x 35 lbs

Total: 870 lbs

3. Decline pushups

Set 1: 30 x 0 lbs
Set 2: 18 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

4. Wide Neutral Pullups

Set 1: 6 x 35 lbs
Set 2: 6 x 35 lbs
Set 3: 6 x 25 lbs
Set 4: 6 x 25 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined