Calisthenics Strength Training

by plnkfloydian

Settings

lbskgs

Summary

August 15th, 2020
2 h
26 sets, 131 reps
9500 lbs

1. One arm pushup

Set 1: 4 x 0 lbs
Set 2: 4 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 4 x 0 lbs

Total: 0 lbs

2. Pullups

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs
Set 4: 5 x 45 lbs

Total: 900 lbs

3. Chinups

Set 1: 5 x 55 lbs
Set 2: 5 x 55 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 55 lbs

Total: 1100 lbs

4. Pike pushups

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

5. Dips

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs

Total: 1200 lbs

6. Pistol Squats

Set 1: 6 x 210 lbs
Set 2: 6 x 210 lbs
Set 3: 6 x 210 lbs
Set 4: 6 x 210 lbs
Set 5: 6 x 210 lbs

Total: 6300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined