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Calisthenics Strength Training

by plnkfloydian

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Summary

  • event_availableNovember 23rd, 2020
  • schedule1 h
  • equalizer32 sets,  219 reps
  • fitness_center3200 lbs

1. Decline pushups

  • Set 1: 30 x 0 lbs
  • Set 2: 21 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 10 x 0 lbs

Total: 0 lbs

2. Pullups

  • Set 1: 2 x 65 lbs
  • Set 2: 2 x 65 lbs
  • Set 3: 2 x 65 lbs
  • Set 4: 2 x 65 lbs
  • Set 5: 2 x 65 lbs
  • Set 6: 10 x 0 lbs

Total: 650 lbs

3. Chin Ups

  • Set 1: 2 x 65 lbs
  • Set 2: 2 x 65 lbs
  • Set 3: 2 x 65 lbs
  • Set 4: 2 x 65 lbs
  • Set 5: 2 x 65 lbs

Total: 650 lbs

4. Wide Grip Pull Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

5. Back hyperextentions

  • Set 1: 6 x 10 lbs
  • Set 2: 6 x 10 lbs
  • Set 3: 6 x 10 lbs
  • Set 4: 6 x 10 lbs
  • Set 5: 6 x 10 lbs

Total: 300 lbs

6. Straight Bar Dips

  • Set 1: 5 x 50 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 5 x 50 lbs
  • Set 4: 5 x 50 lbs
  • Set 5: 12 x 50 lbs
  • Set 6: 0 x 0 lbs

Total: 1600 lbs

7. Pistol Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs