Calisthenics Strength Training

by plnkfloydian

Settings

lbskgs

Summary

November 16th, 2020
67 h
38 sets, 240 reps
4625 lbs

1. Decline pushups

Set 1: 20 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

2. Straight Bar Dips

Set 1: 5 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 40 lbs
Set 5: 5 x 40 lbs

Total: 1000 lbs

3. Wide Grip Pull Ups

Set 1: 5 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 40 lbs
Set 5: 5 x 40 lbs

Total: 1000 lbs

4. Pike pushups

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

5. Back hyperextentions

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs

Total: 0 lbs

6. Chin Ups

Set 1: 5 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 40 lbs
Set 5: 5 x 40 lbs

Total: 1000 lbs

7. Dips

Set 1: 5 x 40 lbs
Set 2: 5 x 40 lbs
Set 3: 5 x 40 lbs
Set 4: 5 x 40 lbs
Set 5: 5 x 40 lbs

Total: 1000 lbs

8. Pistol Squats

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 25 lbs
Set 6: 10 x 0 lbs

Total: 625 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined