Englishexpand_more

Core Basics

by plnkfloydian

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Summary

  • event_availableMay 12th, 2023
  • schedule24 minutes
  • equalizer30 sets,  NaN reps
  • fitness_centerNaN lbs

1. Hollow Body Hold

  • Set 1: 30 x 15 lbs
  • Set 2: 30 x 15 lbs
  • Set 3: 30 x 15 lbs
  • Set 4: 21 x 15 lbs

Total: 1665 lbs

2. I Superman Hold

  • Set 1: 10 x 5 lbs
  • Set 2: 10 x 5 lbs
  • Set 3: 10 x 5 lbs
  • Set 4: 10 x 5 lbs
  • Set 5: 10 x 5 lbs

Total: 250 lbs

3. L Sit Flutter Kicks

  • Set 1: 17 x 168 lbs
  • Set 2: 16 x 168 lbs
  • Set 3: 10 x 168 lbs
  • Set 4: 10 x 168 lbs
  • Set 5: 7 x 168 lbs

Total: 10080 lbs

4. Hanging Knee Raises

  • Set 1: 10 x 10 lbs
  • Set 2: 8 x 5 lbs
  • Set 3: 6 x 5 lbs
  • Set 4: 5 x 10 lbs

Total: 220 lbs

5. Overhead Dummbell Leg Raises

  • Set 1: 13 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 9 x 20 lbs

Total: 880 lbs

6. Overhead Dummbell Situps

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 560 lbs

7. Side Plank Lifts

  • Set 1: null x 15 lbs
  • Set 2: null x 15 lbs
  • Set 3: null x 15 lbs
  • Set 4: null x 15 lbs
  • Set 5: null x 15 lbs

Total: NaN lbs