Core Basics

by plnkfloydian

Settings

lbskgs

Summary

November 26th, 2022
23 minutes
19 sets, 142 reps
18144 lbs

1. Vertical Pulls

Set 1: 6 x 162 lbs
Set 2: 6 x 162 lbs
Set 3: 7 x 162 lbs
Set 4: 5 x 162 lbs
Set 5: 5 x 162 lbs

Total: 4698 lbs

2. Toe to Bar

Set 1: 5 x 162 lbs
Set 2: 3 x 162 lbs
Set 3: 3 x 162 lbs
Set 4: 3 x 162 lbs

Total: 2268 lbs

3. Hanging Leg Raise

Set 1: 9 x 162 lbs
Set 2: 7 x 162 lbs
Set 3: 5 x 162 lbs
Set 4: 5 x 162 lbs

Total: 4212 lbs

4. Half Lever

Set 1: 18 x 162 lbs
Set 2: 15 x 162 lbs
Set 3: 10 x 162 lbs

Total: 6966 lbs

5. Sit-ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined