Core Basics

by plnkfloydian

Settings

lbskgs

Summary

February 14th, 2023
47 minutes
23 sets, 486 reps
80190 lbs

1. Hanging Leg Raise

Set 1: 9 x 165 lbs
Set 2: 8 x 165 lbs
Set 3: 8 x 165 lbs

Total: 4125 lbs

2. Side Plank

Set 1: 50 x 165 lbs
Set 2: 45 x 165 lbs
Set 3: 35 x 165 lbs

Total: 21450 lbs

3. Half Lever

Set 1: 25 x 165 lbs
Set 2: 18 x 165 lbs
Set 3: 15 x 165 lbs
Set 4: 12 x 165 lbs
Set 5: 10 x 165 lbs

Total: 13200 lbs

4. Hollow Body Hold

Set 1: 60 x 165 lbs
Set 2: 50 x 165 lbs
Set 3: 50 x 165 lbs
Set 4: 43 x 165 lbs

Total: 33495 lbs

5. Vertical Pulls

Set 1: 11 x 165 lbs
Set 2: 9 x 165 lbs
Set 3: 7 x 165 lbs
Set 4: 6 x 165 lbs

Total: 5445 lbs

6. German Hang

Set 1: 6 x 165 lbs
Set 2: 3 x 165 lbs
Set 3: 3 x 165 lbs
Set 4: 3 x 165 lbs

Total: 2475 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined