Core Basics

by plnkfloydian

Settings

lbskgs

Summary

December 12th, 2022
40 minutes
23 sets, 216 reps
34560 lbs

1. Vertical Pulls

Set 1: 10 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 6 x 160 lbs
Set 4: 5 x 160 lbs
Set 5: 5 x 160 lbs

Total: 5120 lbs

2. Toe to Bar

Set 1: 8 x 160 lbs
Set 2: 6 x 160 lbs
Set 3: 5 x 160 lbs
Set 4: 4 x 160 lbs

Total: 3680 lbs

3. Hanging Leg Raise

Set 1: 9 x 160 lbs
Set 2: 9 x 160 lbs
Set 3: 8 x 160 lbs
Set 4: 5 x 160 lbs

Total: 4960 lbs

4. Tucked Dragon Flag

Set 1: 5 x 160 lbs
Set 2: 5 x 160 lbs
Set 3: 5 x 160 lbs

Total: 2400 lbs

5. Half Lever

Set 1: 20 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 15 x 160 lbs

Total: 9600 lbs

6. Sit-ups

Set 1: 28 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 12 x 160 lbs

Total: 8800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined